Firstly our goal is to help you improve your relationship with food, commit to daily exercise and free up additional time and money so that you can do what matters most and have the energy and ability to do it.
Step 1 – ORDER A MEAL PLAN Duration (weekly or monthly)
Place your order here based on the duration you want to commit to. Each duration option is 2 meals per day (lunch and dinner) and 5 days per week. This allows for you to have some flexibility in your breakfast meal, as well as weekends off for "Systematic, planned hedonistic deviation"(better known as cheat days). Program start will always be the Monday following your registration. ( no mid-week starts)
2 – MENU DEVELOPMENT & FITNESS PLAN CREATION
Once you complete the checkout, we will send a form/questionnaire to get your dietary needs, nutrition goals, height, weight, age, gender, training goals, training experience, as well as choosing the menu items you want etc. All of this is used to prepare the exact foods you will eat each day, as well as how to schedule your home-based training to help you reach your fitness goals
3 – FOOD PREPARATION & FITNESS TRAINING APP INSTALLATION
Once the form has been completed, we will forward this information to Nom Nom, and their chef will go to work on the exact amount of each food you need per day. Paying particular attention to ensuring only the freshest and finest quality ingredients are used. Each meal will be packaged and labeled and delivered to the LIFT Academy daily. Your training programs will be delivered digitally to your smart device via our personal training app. You will get written and video instructions on how to perform each exercise. You will also track your weight, before and after photos, and other important metrics to ensure you progress in the right direction. This is important so that we can adjust your nutrition based on your goals and needs each week.
4 – CUSTOM MEALS DELIVERED
Once your meals arrive, you can then schedule a grab express taxi or pick up your food on your own at a convenient time. This allows you to customize the delivery to other places as needed, such as work, an offsite meeting, or even a gathering or event you might be attending. Meals will be delivered to LIFT Academy between 4 pm -5 pm Monday -Friday, and Saturday between 9 am-12 pm.
Meal service will start the Monday following your registration
(*Note - must be registered by 6 pm the Sunday before your program starts)