Lifter Lifestyle Habit coaching

Turn small changes into big results.

Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant. It's the things you do on a daily basis that add up over time. That's why we're giving you everything you need to help you build and practice good habits when it comes to your activity, nutrition, sleep, and mindfulness each and every day.

Custom Habits

How habit coaching changes personal training.

Empower yourself to be 1% better every day by using LIFT Academy's digital training app and unique habit tracker to help you practice on a daily basis. Track your progress, celebrate your success, and achieve your goals one small change at a time. Discover how doing daily habits can create powerful results over time especially when combined with expertly crafted training and nutrition plans from your LIFT Academy coach!

Healthy habits start here.

To help you dive headfirst into habit coaching, we've put together a collection of small but important habits you can begin to practice, that we can seamlessly integrate into your program. There are four categories to choose from: Active Lifestyle, Nutrition, Sleep, and Mindfulness, plus custom habits we can tailor just for your needs! Discover how to make healthy habits part of your training.

How the 50/50 Lifter Lifestyle challenge works

Each person is assigned 3 habits that will be loaded in their dashboard from the digital training app. These habits are in the areas of recovery, drinking more water and eating the recommended amount of protein each day.

Each person will track/check off the habit upon completion. This is 100% based on the honor system, so if you say you did it, and you didn't, then you know you're only hurting yourself. The app will track your streak (days in a row you successfully completed the habit) as well your overall percentage.

The challenge will run for 6 weeks. At the halfway mark we will add 2 additional custom habits for each participant that you will create on your own.

Winners will be all individuals that have completed more than 80% consistency / completion for the 6 week duration across all habits. As well as posted weekly in the private group under the challenge topic thread (#LL2021).You will need to post something about your habit journey weekly. Such as, I struggle with the protein and recommendations, or I have implemented my own stretching routine; here are some of the stretches I do /enjoy. This will be used to select the winners at the end of the challenge.

The 50/50 jackpot LIFTER Loot prize will be split evenly amongst all winners .

Challenge will start Sunday 10 Jan 2021. All participants must have payment and registration completed by 8 Jan 2021.

Encourage an active lifestyle.

The first step toward healthy living is for your clients make activity and exercise a regular part of their daily lives. These habits offers small and manageable ways for your clients to get moving and build a new routine that prioritizes activity and makes it both easier and more fun to work out. Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.

Take a bite out of nutrition.

Just as important as how your clients move their bodies is how they fuel them. By practicing these simple nutrition habits, your clients can make small by impactful changes to the way they eat, making healthy nutrition part of their everyday lives so they can achieve their health and wellness goals. Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.

Help clients catch some Zs.

Getting a proper night's sleep is the foundation of every healthy lifestyle. By adopting these practical habits your clients will finally be able to catch some quality Zs and get the rest they need to live their best life—everyday! Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.

Make mindfulness top of mind.

It's no secret that life can get a little busy. So busy, in fact, that some of your clients are likely running on autopilot at least half the time, making choices without even realizing, and forgetting to stop, take a breath, and put themselves first. Use these habits to help your clients break their unhealthy cycles and become more mindful. Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.