"Finding a more efficient and effective way to workout to overcome my plateau, I felt like I couldn't get above 73kg for so long, and I tried to watch so many YouTube videos, but it didn't really help that much. Lift Academy is where you're put outside your comfort zone and really push yourself to the limit. You explore new concepts surrounding fitness and health that you never knew before. This one day, I stepped on the scale, and it kept going up and up and up, and I was 82.0kg, and I couldn't believe it. I thought the scale was broken. I was stunned that the scientific methods coach put me through worked."
"I feel more knowledgeable when I step into the gym, and I feel that I can keep breaking different plateau's in my fitness life. I don't feel like I do the same thing every single time I go to the gym. Don't think too much and give it a try."