This is the cornerstone of our mobile fitness program; the VitalDynamics Fitness bands are not just "another set of bands." They are manufactured to be the best alternative to dumbbells, barbells, and massive machine weights, specifically with the non-gym-goer in mind. In some cases they are even better due to the linear variable resistance and the ability to zone in on eccentric phases of each exercise. All of the materials utilized in the construction of our bands are heavy-duty; they built to withstand the most rigorous routines; they are not toys but serious life-changing pieces of equipment.
With stackable capabilities, each set of VitalDynamics Fitness bands will enable you to have at your disposal up to 80kg of weight resistance. This may not sound like a lot when you bench or squat in the triple-digit range. However, with linear variable resistance and continuous eccentric and concentric muscle engagement, the target focus group muscles will experience 50%-75% greater muscle stimuli activation. This means that 10kgs of resistance will have your muscles firing and activating at 15-17.5kgs, and trust me, you will feel it!
Not only will you have an entire set of dumbbells and barbells in your gym bag, but there are 100's of videos online to show how versatile the training with resistance bands can be. In addition to online resources, you can get creative and find your exercises as well. I have used them with partner-based activities, explosive exercises like tuck jumps, broad jumps, and even mountain climbers. Your creativity and imagination only limit you. They are lightweight and can travel with you easily, unlike dumbbells or kettlebells.
TAKE YOUR WORKOUTS TO THE NEXT LEVEL
Not every workout requires the same amount of weight, depending on what muscles you are working. Our 20 piece set allows you to range from 2-3kg to 80kgs by adding more bands to your foam handles.
Each LARGE set includes the following:
1 Yellow Resistance Band (Extra Light) - 3kg
1 Blue Resistance Band (Light) - 5kg
1 Red Resistance Band (Medium) - 7kg
1 Green Resistance Band (Heavy) - 9kg
1 Black Resistance Band (Extra Heavy) - 11kg
1 Purple Resistance Band (Extra Extra Heavy) - 14kg
1 Grey Resistance Band (Extra Extra Extra Heavy) - 32kg
4 detachable foam handles
2 ankle cuff straps
2 door anchors
1 - large anywhere anchor
1 - band barrier
1 - 100cm bar attachment *upon request and additional charge*
1 - drawstring travel carrying pouch
1 – Quick reference weight guide
*20pc Resistance Band Set up to approx: 80kg Resistance
TAKE YOUR PERSONAL TRAINING TO THE NEXT LEVEL WITH A PORTABLE GYM TO EMPOWER YOUR TRAINING FOR FASTER AND MORE EFFECTIVE RESULTS!
As a beginner or an expert exercise enthusiast looking for a more effective workout, this versatile set will empower your training for faster and more effective results!
Comfort and Portability
More Accessories, More Choices!