We are like the private school system for your Physical & Mental Health & Fitness transformation


LIFTER Lifestyle Habit Coaching

Turn small changes into big results.


How habit coaching changes personal training.

Empower yourself to be 1% better every day by using LIFT Academy's digital training app and unique habit tracker to help you practice on a daily basis. Track your progress, celebrate your success, and achieve your goals one small change at a time. Discover how doing daily habits can create powerful results over time especially when combined with expertly crafted training and nutrition plans from your LIFT Academy coach!

Healthy habits start here.

To help you dive headfirst into habit coaching, we've put together a collection of small but important habits you can begin to practice, that we can seamlessly integrate into your program. There are four categories to choose from: Active Lifestyle, Nutrition, Sleep, and Mindfulness, plus custom habits we can tailor just for your needs! Discover how to make healthy habits part of your training.