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FEA Certified Fitness Practitioner Level 1- Fitness Instructor (Exercise Coaching)

Course Overview
The FEA Certified Fitness Practitioner (Personal Training) “CFP” is a revolutionary personal
training certification which aims to produce fitness professionals with better practical and
applied skills in coaching client’s movement, implementing safe & effective exercise
programs and client management skills to match the diverse needs and expectations of
clients. These are indeed the key job competencies of personal trainers in Asia. We believe
good education and training will focus on what the learners need the most in practice (as
opposed to what is good to know) thus creating graduates with high-level of employability
and demand.
In Level 1, you will learn Exercise Coaching in this fitness instructing certification. You will
learn how to coach clients to perform exercises based on the principles of stability & mobility
as well as functional movements, from basic to complex exercises. You will be introduced to
FEA A.C.T Model which explains how we should progress exercises in resistance training.
You will enjoy this new and highly efficient learning method with strong emphasis given to
job skills development. In addition to the live workshop, you will have access to our electronic
learning platform and materials that will allow you to learn at your own pace. Last but not
least, once you have completed Level 1 and 2 of CFP, you will only need a 3-day bridging
course to be prepared for American based personal training certifications (e.g. NASM, ACE,
ACSM and NSCA CPT) examination. This means FEA-CFP graduates will not only meet the key
competencies established by these world-class personal training examinations but also
possess stronger practical skills needed to excel in this industry.
Course Highlights
• Functional Movement Coaching
• A.C.T Model – Your Training Tool to Programming
• The Exercise Movement Hierarchy - Progression of Client’s Movement Pattern
• Sample Programs ft. The Latest Periodization & Coaching Model (G.B.T – Goal-Based
Training Model)
• Lifestyle Modifications & Nutrition Coaching Periodization
• Workout Design Made Simple, Effective, and Fun
Why Should You Consider This Course?
• Earn your fitness certification
• Get trained on Exercise Coaching and Personal Training
• Discover the right training and nutrition strategies to match diverse clientele
• Enjoy higher pass rates on exams for international personal trainer certifications
• Get trained on safe and effective exercise techniques and guidelines
What Are the Topics Covered?
In Level 1, you will learn Exercise Coaching in this fitness instructing certification. You will
learn how to coach clients to perform exercises based on the principles of stability & mobility
as well as functional movement from its very fundamental movement to complex exercises
thus you will be able to suggest the exercise which fits your client most.
• Professional Roles
• Principles of Fitness, Exercise Guidelines and Techniques
• Stability & Mobility and Functional Movement Training
• The Exercise Movement Hierarchy - Progression of Client’s Movement Pattern
• Exercise Coaching
• General Workout Structure
• Cardiovascular Training
• Cardiopulmonary Resuscitation (CPR) (Only Available In Malaysia)
Pre-requisite
• 18 years old and above
• Completed high school; graduates of college and universities will be an added
advantage
• This is a train the trainer course and is not a course to help you develop your personal
fitness, health or exercise movement/techniques. Due to the grading criteria, you
should have the following prior to joining the course: -
1. At least minimal level of cardiovascular fitness (be able to complete moderate
intensity cardiovascular exercise for at least 20-30 minutes)
Fitness Edutraining Asia (FEA)
2. Requires minimal supervision and feedback performing squats, lunges, bench
press, bent-over rows, seated rows, push-ups, shoulder press and Lat pulldown
3. You know the prime mover (s) for exercises in “NO.2” above.
4. You know how to stretch all major muscle groups
5. You have experience developing a structured exercise programme (cardiovascular,
resistance and flexibility training) for yourself.
6. Currently an independent exerciser (do not require supervision)
If you currently do not possess the requirements from the third bullet point, you
may want to hire a fitness practitioner or personal trainer to help you through. Let us
know if you need a suggestion.
Course Provider
Fitness Edutraining Asia (FEA)
Course Developers
Jerrican Tan
The course is created from the combination of 3 forces. This course is the brainchild of
Jerrican Tan, CSCS, NSCA-ACE-NASM CPT, NASM CES, ACE MES-HC-GFI, FEA Founder, a master
instructor of ACE Personal Trainer Course for the past 12 years who has vast experience
training and developing personal trainers in Asia. He is also the Managing Director of FITM (a
training and development centre for fitness professionals based in Malaysia), a state
bodybuilding judge and has served as a regional manager of FIT® Asia before he founded FEA.
He sees the need of edu-training when developing new fitness professionals in Asia as
compared to courses and certifications heavily focused on academic results. Jerrican is a
former Malaysia National Junior Bodybuilding Champion, was a personal trainer and has
managed high performance person training teams before his fitness education career.
Fabio Comana
This course is consulted by Fabio Comana. Fabio Comana, M.A., M.S., NASM CPT, CES and PES;
NSCA CSCS; ACE-CPT and HC; ACSM EP-C; USAW1; CISSNs is an academic consultant for FEA.
He holds a double master's degree in exercise physiology and exercise nutrition and he is a
faculty instructor at San Diego State University, and University of California, San Diego and
the National Academy of Sports Medicine (NASM), and president of Genesis Wellness Group.
Fabio Comana covers a wide range of areas in fitness, from training for health and fitness
goals to functional goals to performance and conditioning goals and to pre and post
rehabilitation goals. Meanwhile, he is also very successful in the field of sports and fitness
nutrition. Previously as an American Council on Exercise (ACE) exercise physiologist, he was
the original creator of ACE’s IFT™ model and ACE’s live Personal Trainer educational
workshops. He is also one of the leading course developers of almost all fitness specialized
course. Prior experiences include collegiate head coaching, university strength and
conditioning coaching; and opening/managing clubs for Club One. An international presenter
at multiple health and fitness events, he is also a spokesperson featured in multiple media
outlets and an accomplished chapter and book author. He enjoys a high reputation in the
international fitness community. Starting May 2018, Fabio Comana joins the FEA family, he is
responsible for the course development, reviewing course content and structure, and
participating in the educator training process.