Trust your instincts.
I wasn't exactly sure what to do and how to train. So the LIFT Academy customized a program to meet my specific needs and age requirements. I noticed my body began to shape up in a different way than it had before when I was using previous trainers. I was increasing the weights and repetitions on multiple exercises and gain strength. I now feel more energetic; look better; have more stamina. Trust! Trust your instincts. Pick a trainer that is knowledgeable and gives more than 100% - such as Shannon. - Diana H.