Initially, I felt like I hit a dead end and didn't know what to do. The best I can say is that the LIFT Academy's environment provides positivity and holds you accountable for your actions and result, making you see that you are getting closer to your goals than others.
It was the coaches at LIFT / the app that we are using the postures and understanding of the workout and the knowledge that everyone is totally different as well as the nutritional aspects that LIFT provided.
My life is more energetic and happy. My outlook has become more positive, and I want to help fellow LIFTers achieve their goals by being a source of motivation, just like what LIFT is doing for me. To stop procrastinating and get on with it.. and to stop eating so unhealthy.