I wake up every day inspired and enthusiastic about creating a supportive space where people can look and feel their best, without wasting time and money in the process. I understand firsthand how challenging it can be to get fit and healthy in Phnom Penh. So I created a unique experience where I combine the premium benefits of one-on-one personal coaching with the fun, competitive, and engaging aspects of group training, and all of this is backed up with our satisfaction results guarantee. I can help transform you from frustrated fitness first timer to empowered, educated exercise expert!
I am excited every day to help support women to feel strong and confident in their bodies! I know from my own experience how frustrating it is to be unhappy but not knowing how exactly to change it. I felt uncomfortable with being skinny my whole life which made me desperate to gain muscles. But everything I tried didn't work. After years of frustration, I hired Coach Shannon and within months gained muscles, strength, and tons of confidence. Since then, I am driven to make such a life change available to other women! I am TC, your Team Captain
The LIFT Academy helps you eliminate fitness frustration, nutrition noise, and time-wasting workouts. We make personal training & nutrition coaching, easy, fun & affordable. Think of us as the public school system for your personal fitness education. The training is unlike anything you have ever experienced.