We are like the private school system for your Physical & Mental Health & Fitness transformation

About Us

LIFT Academy provides coaching, mentoring, and a supportive community to our members in Cambodia, helping them achieve their impossible via strength training and mindset development online and physically. No matter what your goal in life, we strongly believe you must “L.I.F.T.” to achieve it. You absolutely must, “Learn and Improve your Foundation for Transformation”, no matter what your personal pursuits may involve. Learning and improving daily is at the core of unlocking your full potential.


I wake up every day inspired and enthusiastic about creating a supportive space where people can look and feel their best, without wasting time and money in the process. I understand firsthand how challenging it can be to get fit and healthy in Phnom Penh. So I created a unique experience where I combine the premium benefits of one-on-one personal coaching with the fun, competitive, and engaging aspects of group training, and all of this is backed up with our satisfaction results guarantee. I can help transform you from frustrated fitness first timer to empowered, educated exercise expert!



 I am excited every day to help support women to feel strong and confident in their bodies! I know from my own experience how frustrating it is to be unhappy but not knowing how exactly to change it. I felt uncomfortable with being skinny my whole life which made me desperate to gain muscles. But everything I tried didn't work. After years of frustration, I hired Coach Shannon and within months gained muscles, strength, and tons of confidence. Since then, I am driven to make such a life change available to other women! I am TC, your Team Captain



L.I.F.T. Academy

The LIFT Academy helps you eliminate fitness frustration, nutrition noise, and time-wasting workouts. We make personal training & nutrition coaching, easy, fun & affordable. Think of us as the public school system for your personal fitness education. The training is unlike anything you have ever experienced.