It is our passion to support you!
At PowHERful Phnom Penh, we are excited to support women to feel strong and confident in their bodies! We see strength and confidence as integral ingredients to tap into your full potential in life and encourage others to do the same. Our mission is in our name: Providing Opportunities to Women to Help Empower them to Reach their FUL potential!
The training, tools and resources we provide are geared towards strength building and mindset development. With this, we encourage women to focus on what their body is capable of instead of what society says it “should” look like. We are passionate about strength training for us, ladies, because it allows us to achieve previously “impossible” things. This achievement creates belief and confidence in our capabilities which radiates to other areas in life.
Paving the way for women to feel confident in the gym through learning how to use the machines and free weights correctly and effectively.
Goal-specific group training
Achieve your fitness goals with personalized guidance and nutrition coaching in a small group environment
Showcasing the raw strength and beauty that women possess and the community that supports them through strength and fitness competitions
Supporting the mindset development and empowering belief system through training- and goal-specific learning
Providing a space where women can connect over fitness topics and overcome societal stigmas and taboos.
Eager to gain strength and confidence together with like-minded women? Message us here so we can help you get started!
A message from our Team Captain
I am excited every day to support women feel strong and confident in their body! I know from my own experience how frustrating it is to be unhappy but not knowing how exactly to change it. I felt uncomfortable with being skinny my whole life which made me desperate to gain muscles. But everything I tried didn't work. After years of frustration, I hired Coach Shannon and within months gained muscles, strength and tons of confidence. Since then, I am driven to make such a life change available to other women! I am TC, your Team Captain.
A message from our Coach
Every day, I wake up inspired and enthusiastic about creating a world where people can look and feel their best without wasting time and money to do so. At Lift Academy, we eliminate confusion and uncertainty and back it up with our satisfaction refund guarantee. We are like the public school system for your personal fitness education.