I wake up every day inspired and enthusiastic about creating a supportive space where people can look and feel their best, without wasting time and money in the process. I understand firsthand how challenging it can be to get fit and healthy in Phnom Penh. So I created a unique experience where I combine the premium benefits of one-on-one personal coaching with the fun, competitive, and engaging aspects of group training, and all of this is backed up with our satisfaction results guarantee. I can help transform you from frustrated fitness first timer to empowered, educated exercise expert!
I am excited every day to help support women to feel strong and confident in their bodies! I know from my own experience how frustrating it is to be unhappy but not knowing how exactly to change it. I felt uncomfortable with being skinny my whole life which made me desperate to gain muscles. But everything I tried didn't work. After years of frustration, I hired Coach Shannon and within months gained muscles, strength, and tons of confidence. Since then, I am driven to make such a life change available to other women! I am TC, your Team Captain
I am so grateful to be one of the team members of LIFT Academy, this is what we needed in Cambodia, and we're here now ( LIFT Academy ). I never thought that my life would change this much in such a short time. Every day I wake up with a smile on my face, excited to learn about life. There's a saying; You never stop learning if you're still breathing; I've been learning a lot about things here like how to train, mindset, confidence, and how to set goals for my future life to be a leader. Start your journey from now; we're here with you to create the results together. Be the greatest, not the weakest.
The LIFT Academy helps you eliminate fitness frustration, nutrition noise, and time-wasting workouts. We make personal training & nutrition coaching, easy, fun & affordable. Think of us as the public school system for your personal fitness education. The training is unlike anything you have ever experienced.