Healthy habits start here.
To help you dive headfirst into habit coaching, we've put together a collection of small but important habits you can begin to practice, that we can seamlessly integrate into your program. There are four categories to choose from: Active Lifestyle, Nutrition, Sleep, and Mindfulness, plus custom habits we can tailor just for your needs! Discover how to make healthy habits part of your training.
Encourage an active lifestyle.
The first step toward healthy living is for your clients make activity and exercise a regular part of their daily lives. These habits offers small and manageable ways for your clients to get moving and build a new routine that prioritizes activity and makes it both easier and more fun to work out. Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.
Take a bite out of nutrition.
Just as important as how your clients move their bodies is how they fuel them. By practicing these simple nutrition habits, your clients can make small by impactful changes to the way they eat, making healthy nutrition part of their everyday lives so they can achieve their health and wellness goals. Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.
Help clients catch some Zs.
Getting a proper night's sleep is the foundation of every healthy lifestyle. By adopting these practical habits your clients will finally be able to catch some quality Zs and get the rest they need to live their best life—everyday! Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.
Make mindfulness top of mind.
It's no secret that life can get a little busy. So busy, in fact, that some of your clients are likely running on autopilot at least half the time, making choices without even realizing, and forgetting to stop, take a breath, and put themselves first. Use these habits to help your clients break their unhealthy cycles and become more mindful. Tap on each card to explore each of the habits we pre-loaded in the app for you to use right away.