Trust your instincts - Diana H.

Trust your instincts.

I wasn't exactly sure what to do and how to train.  So the LIFT Academy customized a program to meet my specific needs and age requirements. I noticed my body began to shape up in a different way than it had before when I was using previous trainers. I was increasing the weights and repetitions on multiple exercises and gain strength. I now feel more energetic; look better;  have more stamina. Trust! Trust your instincts. Pick a trainer that is knowledgeable and gives more than 100% - such as Shannon. - Diana H.